Pasta is an all rounder in the world of gourmet. It fairs as a comfort food, snack and a nutritious element, all at one go. Pasta is a good option for those who count their diet in every bite. A 100 gram of pasta delivers your system 350 Kcal, a healthy protein dose of 11%-12% and less than 1% fat. Your digestive system takes less pain to absorb pasta and this gifts you the luxury to indulge in any kind of seasoning or garnishing before having a bite of your favourite pasta. Moreover pasta is like a nullified substance with little existence of vitamins and mineral salts, except potassium. Naturally, the cook can determine the nutritional value of a particular kind of pasta by adding his or her required amount of meat, fish, legumes, vegetables and various sauces. In a way we can say that pasta is a food that we can customise according to our taste bud and health requirement, a unique dietary attribute indeed.